Top 5 New Year's Resolutions

新年心愿排行榜前五位

New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. Did your New Year resolutions make our top five list?

除夕夜總是回顧過去的好時機，而更為重要的是展望未來。除夕是反映我們希望的（或者所需要的）改變并貫徹執行這些改變的好時機。你的新年心愿進入了我們的排行榜前五位了嗎？

1. Spend More Time with Family & Friends 花更多時間陪伴家人和朋友
Recent polls shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year.

 
2. Fit in Fitness 找時間做運動
The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better.

 
3. Tame the Bulge 減掉肚腩
Over 66 percent of adult Americans are considered overweight or obese by recent studies, so it is not surprising to find that weight loss is one of the most popular New Year's resolutions.

4. Quit Smoking 戒煙
If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids.

5. Enjoy Life More 更享受生活
Given the hectic, stressful lifestyles of millions of Americans, it is no wonder that "enjoying life more" has become a popular resolution in recent years. It's an important step to a happier and healthier you!