【中英雙語閱讀】高溫預警來了，分享日常生活中的防暑降溫措施。（關注本站，每天一篇英文簡報，了解世界，增進知識）

(1) Avoid sun exposure: Prepare sun protection equipment in summer and do the necessary protective work before going out, such as sunshade, sun hat, sunglasses, sunscreen; prepare plenty of water and drinks. When going out, try to use cotton, linen, silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in a large amount when sweating, causing heat stroke. Older people, pregnant women, people with chronic diseases, especially those with cardiovascular disease, should try to reduce their outing activities during the hot season.

（1）避免烈日暴曬：夏日要備好防曬用具，出門前做好必要的防護工作，如打遮陽傘、戴遮陽帽、戴太陽鏡、涂抹防曬霜；準備充足的水和飲料。外出時的衣服盡量選用棉、麻、絲類織物，少穿化纖品類服裝，以免大量出汗時不能及時散熱，引起中暑。老年人、孕婦、有慢性疾病的人，特別是有心血管疾病的人，在高溫季節要盡量減少外出活動。

(2) Conduct heat-resistant exercise and enhance heat-resistance: For those who need to work in a hot environment, heat-resistant exercise can be carried out to promote the establishment of heat-accommodation.

（2）進行耐熱鍛煉，增強抗熱能力：對于需要在炎熱環境下工作的人員，可以進行耐熱鍛煉，促進熱習服的建立。

(3) Reasonable replenishment of water and salt: Constantly replenishing the lost water and salt in sweat and maintaining the balance of water and salt in the body is an important measure to improve the heat resistance of the body. Drinking water with a thirst-like feeling is not enough to maintain body fluid balance. Therefore, in order to satisfy the thirst feeling when drinking water, you should drink as much as possible. A large number of drinking water is recommended when sweating a lot, so as not to increase the burden on the gastrointestinal tract. It can supply light salt water, and can also supply salty drinks, tea, mung bean soup, sour plum soup and so on. At the same time, it supplements nutrition and supplies high-vitamin, high-protein and high-calorie diets.

（3）合理補充水鹽：不斷地補充汗液中丟失的水鹽，保持機體水鹽平衡，是提高機體耐熱能力的重要措施。單憑口渴感的飲水量不足以保持體液平衡，因此每次飲水時在滿足口渴感以外，應盡量多飲一些。大量出汗時提倡少量多次飲水，以免加重胃腸道負擔。可供應淡鹽水，也可供給含鹽飲料、茶、綠豆湯、酸梅湯等。同時補充營養，供給高維生素、高蛋白和高熱量的膳食。

(4) Ensuring adequate sleep: The summer is long and the night is short, the temperature is high, the body's metabolism is strong, the consumption is large, and it is easy to feel fatigue. Sufficient sleep can relax the brain and body systems, both for work and study, and for preventing heat stroke.

（4）保證充足睡眠：夏天日長夜短，氣溫高，人體新陳代謝旺盛，消耗也大，容易感到疲勞。充足的睡眠可使大腦和身體各系統都得到放松，既利于工作和學習，又是預防中暑的措施。

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