導(dǎo)語(yǔ)：今日北方正式供暖，這些都要圈起來(lái)，要考！近期強(qiáng)冷空氣來(lái)襲，我國(guó)大部分地區(qū)溫度集體“跳水”。11月5日北方開(kāi)始全面供暖，然而南方的小伙伴還依舊靠著一身“正氣”過(guò)冬。北方的小伙伴在享受暖氣的時(shí)候，也要注意這幾點(diǎn)哦！

在供暖前應(yīng)該做好哪些準(zhǔn)備？

1、Mustcome to a household cleaning before heating. Because after heating, with indoortemperature rise, some dust, bacteria, allergens, such as easy floating in theair with the increase of temperature, can lead to cough, asthma and otherrespiratory diseases.

供暖前一定要來(lái)一次家居大掃除。由于供暖后，隨著室內(nèi)溫度上升，一些灰塵、細(xì)菌等過(guò)敏原容易隨著溫度的升高漂浮在空氣中，會(huì)引起咳嗽、哮喘等呼吸道疾病。

2、Beforeheating should keep some green plants in the room, can adjust indoor airhumidity, as well as the role of the harmful gas adsorption air.

供暖前應(yīng)養(yǎng)些綠植放在屋里，既可以調(diào)節(jié)室內(nèi)空氣濕度，同時(shí)還有吸附空氣當(dāng)中有害氣體的作用。

供暖后又需注意哪些？

1、Appropriateto room temperature, it is recommended that the adjustment to 18 ℃ ~ 20 ℃.Indoor temperature in winter in 18 ℃ ~ 20 ℃ is more appropriate, if thetemperature is too high, indoor and outdoor should, one out of the door, theskin can not adapt to the cold outdoors, but easy to catch a cold.

房間溫度要適宜，建議調(diào)整至18℃~20℃。冬天室內(nèi)溫度在18℃~20℃是較為適宜的，如果溫度過(guò)高，室內(nèi)室外冰火兩重天，人一出門(mén)，皮膚不能適應(yīng)室外的寒冷，反而容易感冒。

2、Indoorshould be regular ventilation. People in order to keep the room temperatureoften closed doors and Windows in winter, although high temperature, but theindoor air bacterium virus cannot be cleared. So every day, on sunny daysshould open a window for air, make indoor air refreshing, clean indoorsanitation garbage at the same time, can reduce the occurrence of respiratorydiseases.

室內(nèi)應(yīng)定時(shí)通風(fēng)。冬天人們?yōu)榱吮ＷC室溫往往緊閉門(mén)窗，溫度雖然高了，但是室內(nèi)空氣中的細(xì)菌病毒等無(wú)法清除。因此，每天天氣晴好的時(shí)候應(yīng)開(kāi)窗換氣，使室內(nèi)空氣煥然一新，同時(shí)清掃室內(nèi)衛(wèi)生垃圾，可以減少呼吸道疾病的發(fā)生。

3、To seethe sun. Heating again warm also can't instead of sunshine, the sunshine canincrease the absorption of calcium, prevent osteoporosis.

要多見(jiàn)陽(yáng)光。暖氣再暖也代替不了陽(yáng)光，曬太陽(yáng)可以增加鈣的吸收，避免骨質(zhì)疏松。

4、payattention to cardiovascular disease. Cardiovascular system to promote the wholebody blood circulation, heating overheat "take" the human body ofwater, can lead to increased blood viscosity, blood pressure decline, angina,cardiovascular disease, etc.). Can adjust the indoor heating temperature, thebody to achieve the most comfortable.

注意心血管疾病。心血管系統(tǒng)推動(dòng)全身的血液循環(huán)，暖氣過(guò)熱“搶走”人體的水分，會(huì)導(dǎo)致血液黏稠度增高，引起血壓下降及心絞痛等心血管疾病。。可以適當(dāng)調(diào)整室內(nèi)暖氣溫度，使身體達(dá)到最舒適。

5、Becareful of the itchy skin. In winter, a person's skin itself is easy to dry,itching, after heating, indoor temperature is higher, more will accelerate theloss of skin moisture, make skin fiber loss caused by fracture toughness andwon't recover to form wrinkles. The old skin itching, improper scratching cancause eczema.

要小心皮膚瘙癢的發(fā)生。冬季，人的皮膚本身就容易干燥、瘙癢，供暖后，室內(nèi)溫度較高，更會(huì)加速皮膚水分流失，使皮膚纖維失去韌性而導(dǎo)致斷裂，從而形成無(wú)法恢復(fù)的皺紋。老年人皮膚瘙癢，不當(dāng)抓撓還會(huì)造成濕疹。

在冰冷的冬天，有暖氣享受的同時(shí)，也不要忘記自己的身體健康，要多多注意哦！

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