If you want a good night’s sleep, switch off the TV, computer and mobile phone an hour before going to bed, experts say. Nine in ten people admit using electronics in the hour before turning out the lights – and it’s wrecking their sleep patterns, it is claimed. Artificial light emitted by TV and computer screens and over-stimulation of the brain have been blamed.
　　當(dāng)今大城市中快節(jié)奏的生活方式催生了很多新鮮詞匯，比如：卡奴、房奴、蝸居或者蟻?zhàn)宓鹊取３?fù)荷的生活壓得人喘不過氣，許多白領(lǐng)身體的“亞健康”狀態(tài)也呈現(xiàn)愈發(fā)嚴(yán)重的態(tài)勢(shì)，“睡覺”是擺在白領(lǐng)們面前的又一個(gè)“考驗(yàn)”，忙碌了一天的人們到了該睡覺的時(shí)候竟然睡不著。這可怎么辦呢？專家建議，想要擁有一個(gè)高質(zhì)量的睡眠質(zhì)量，睡前1小時(shí)把電視、電腦以及手機(jī)等等電子設(shè)備關(guān)閉。因?yàn)殡娮釉O(shè)備，比如電視和電腦屏幕所“釋放”出的人造光會(huì)“過度刺激”大腦，影響睡眠質(zhì)量。
　　Sleeplessness: One of the worst activities for causing sleep problems is video games, according to the major survey by the U.S. National Sleep Foundation The worst activities are video games, using mobiles and surfing the internet, according to a major survey by the U.S. National Sleep Foundation. Dr Charles Czeisler, of Harvard Medical School, said: ‘Artificial light exposure between dusk and the time we go to bed suppresses release of the sleep-promoting hormone melatonin, enhances alertness and shifts normal sleep patterns to a later hour.’
　　根據(jù)“美國(guó)國(guó)家睡眠基金會(huì)”的研究報(bào)告稱，當(dāng)今制造睡眠問題的最大隱患就是電子設(shè)備的干擾，而在諸多電子設(shè)備中，“電子游戲”“手機(jī)”“網(wǎng)游”是最讓人不省心的，他們可以被當(dāng)作是“當(dāng)今睡眠殺手”對(duì)待，來自“ 哈佛醫(yī)學(xué)院”的專家Dr Charles Czeisler說：“電子設(shè)備的人造光所給睡眠帶來的負(fù)面影響不容忽視，即使關(guān)掉了，它所釋放出的人造光還是能影響體內(nèi)荷爾蒙退黑激素(hormone melatonin)，這種退黑激素能引發(fā)引發(fā)嗜睡與疲倦等SAD的典型癥狀，而人造光的后續(xù)負(fù)面影響會(huì)加強(qiáng)大腦負(fù)荷與警覺，這種影響至少能持續(xù)1個(gè)小時(shí)。”
　　One in ten people in their 20s said they were routinely woken during the night by a phone call, text message or email. Professor Jim Horne, director of the sleep research centre at Loughborough University, said: ‘Even children aged five, six and seven have got video games in their bedroom. 'They need to settle down and relax before going to bed.’
　　有10%的20多歲的年輕人在調(diào)查中承認(rèn)，他們?cè)谒X過程中，經(jīng)常被手機(jī)鈴聲或者短信和電子郵件吵醒，睡也睡得不心安。來自英國(guó)拉夫堡大學(xué)的教授Jim Horne說：“現(xiàn)在就連5、6歲的小孩對(duì)電子游戲都相當(dāng)精通，他們太需要睡前放松了。要不這樣下去，對(duì)他們的成長(zhǎng)十分不利。”