1. Being happy is something you have to learn. I often surprise myself by saying "Wow, this is it. I guess I'm happy. I got a home I love. A career that I love. I'm even feeling more and more at peace with myself."

2.Since you get more joy out of giving joy to others, you should put a good deal of 很多的 thought into the happiness that you are able to give.

3. The greatest degree of inner tranquility [tr???kw?l?t?]內心的寧靜 comes from the development of love and compassion [k?m?p???n]同情. The more we care for the happiness of others, the greater is our own sense of well-being 幸福.

4. If you want to be happy, set a goal that commands your thoughts, liberates 釋放 your energy, and inspires 激勵 your hopes.

5, Most people are about as happy as they make up their minds to be.

6.The amount 數量 of happiness that you have depends on 取決于  the amount of freedom you have in your heart.