This Fall season follow these tips to help you and yours stay in top health and be your best during the seasonal and all year long:

Flu Shots(注射流感疫苗) - Check with your doctor or your local public health department to find out when the annual flu shot is available [??veil?bl]（可獲得的）. If your doctor can give you the shot in the office combine it with a check-up. If your doctor does not give the shot check on local events for flu shot administration. You may also want to get apneumonia [nju:?m?unj?] （肺炎）shot also. Remember that the flu shot is recommended for all adults, especially those with a health condition such as diabetes [?da???bi:t?s, -ti:z]（糖尿病） or heart disease that makes them more at risk for the serious complications of the flu.

Diet (日常飲食)- Add all the fall vegetables to your diet. Many of the root vegetables( 根菜類) are in season now and are an inexpensive and nutritious [nu:?tr???s, nju:- ] （有營養的） way to add variety to your diet.